Golf Fitness Training
TPI-based fitness programs designed specifically for golfers · Dr. Brian Kelchen, TPI Certified
Train Your Body for Golf — Libertyville, IL
If you're serious about improving your golf game, Precision Golf Training in Libertyville, IL offers golf-specific fitness training guided by the principles of the Titleist Performance Institute (TPI). Our TPI Certified instructor, Dr. Brian Kelchen, understands that your body's physical capabilities and limitations directly affect your golf swing — and that improving your fitness is one of the fastest ways to lower your scores.
While many golfers focus solely on swing mechanics, the most effective improvement programs address the whole picture: your body's strength, flexibility, mobility, and stability. A stronger, more mobile body produces a more consistent, more powerful swing — and reduces the risk of injury that keeps so many golfers off the course.
Our dedicated fitness area at 444 Peterson Rd, Libertyville, IL is included in all membership plans, giving you access to golf-specific equipment and training aids to work on every muscle group that affects your swing.
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The Body-Swing Connection
The Titleist Performance Institute (TPI) has studied thousands of golfers at every level — from beginners to Tour professionals — and found that the most efficient golf swing is built on a foundation of physical fitness. Physical limitations in your body create compensations in your swing that are nearly impossible to fix with technique alone.
Dr. Brian Kelchen uses the TPI Body Screen to identify exactly which physical limitations are affecting your swing, then designs a targeted fitness program to address them. The result: real, lasting improvement that you can measure in your data on the Foresight simulator.
18 of the last 20 Major champions have worked with TPI-certified coaches. The same methodology is now available to golfers in Libertyville and Lake County, IL at Precision Golf Training.
Golf Fitness Equipment — Libertyville, IL
Our self-guided fitness area includes equipment for warm-up, training, and cool-down
Bench Press
Build upper body strength for a more powerful, controlled swing
Squat Rack
Develop lower body power — the foundation of every great golf swing
Resistance Bands
Golf-specific rotational exercises for swing speed and flexibility
Exercise Ball
Core stability training to improve balance throughout your swing
Balance Training
Proprioception work to maintain consistent posture and weight transfer
Foam Rollers
Myofascial release for warm-up, cool-down, and injury prevention
Train Every Muscle That Affects Your Swing
Golf is a full-body sport. Dr. Brian Kelchen's TPI-based fitness programs address all the key muscle groups that contribute to a powerful, consistent, injury-free golf swing.
The foundation of every golf swing — a strong core creates rotation power and protects your lower back
Hip rotation drives clubhead speed; strong glutes provide the stable base for a consistent swing
Shoulder mobility and stability are critical for a full backswing and injury-free follow-through
Grip strength and forearm stability improve club control and prevent mishits
Upper back strength supports posture throughout the swing and prevents common golf injuries
Lower body strength and stability create the power transfer from the ground up through your swing
Build a Better Golf Body in Libertyville, IL
All Precision Golf Training memberships include access to our golf fitness area. Combine fitness training with simulator sessions and TPI instruction for the fastest path to a better game.